Whether you're looking for a snack or a fruit to add to your next salad, we've got you covered. Read on to learn which fruits are considered the best in the world.

Bananas

Throughout the world, bananas are an important crop. These fruit are available throughout the year, making them a convenient snack. They are also a healthy snack, containing potassium, fiber and protein. Adding bananas to your diet can help reduce your risk of heart disease and stroke.

Bananas also contain tryptophan, an amino acid that helps convert to serotonin, a neurotransmitter that improves your mood. Bananas are also rich in magnesium, an important mineral that aids in relaxation of muscles. This mineral is also needed for maintaining a healthy nervous system.

Potassium is a mineral that helps maintain healthy blood pressure, teeth, and bones. It is also helpful in relieving muscle spasms. Besides potassium, bananas are a good source of vitamin C, B6 and fiber.

Bananas are also rich in resistant starch, a type of prebiotic fiber that helps slow bowel movements and encourage the growth of healthy bacteria. They also contain phytosterols, a nutrient that may help protect you from disease.

Pectin, a type of soluble fiber, is present in bananas. It helps maintain blood sugar levels, boosts cardiovascular health, and balances gut bacteria. Bananas are also a good source of potassium and magnesium.

Oranges

Among the top 20 healthy fruits in the world, oranges have some of the highest vitamin C content and antioxidant levels. This vitamin helps maintain energy levels and strengthens capillaries, which are the arteries that carry blood to the heart. It also reduces inflammation and strengthens the immune system.

Oranges are also good sources of folate, potassium and dietary fibre. They are low in saturated fats and cholesterol. They can be eaten raw or made into concentrate, marmalade, or other foods. Oranges are a great snack or addition to meals. In fact, oranges have been linked to a reduced risk of heart disease and cancer. They can also lower the risk of diabetes.

Oranges are also the best source of the vitamin C hesperidin. This flavonoid is a natural anti-inflammatory compound that helps keep blood vessels healthy. Oranges have also been linked to a reduction in the risk of UTIs in women.

In the US, orange juice is the most popular form of fruit juice. In fact, it is the second most popular fruit in the country. In 2015, orange juice accounted for 14% of the fresh fruit market.

Strawberries

Among the top 20 best healthy fruits in the world are strawberries. These juicy red fruits are rich in vitamins, fiber and antioxidants. In fact, strawberries contain more vitamin C than oranges. And they are good for your heart, too.

There are several studies showing that eating fruit can help lower your cholesterol and reduce inflammation in the body. It is also linked to improved heart health, thanks to its high fiber content and the antioxidants it contains.

Eating more fruit also boosts your immune system. You may even reduce your risk of cancer, heart disease, and obesity. Fruits contain a wide variety of antioxidants, flavonoids, and other phytonutrients. Fruits are also high in fiber, which helps keep you full longer.

Fruits are considered functional foods because they provide health benefits that are above and beyond their nutritional value. In fact, fruit phytochemicals help neutralize cellular waste products, stimulating enzyme defenses.

Research indicates that strawberries help decrease inflammation in the body. The fruit is also an excellent source of antioxidants, as well as vitamins B6, A, and K. These vitamins are important for the health of your heart and nervous system.

Passion-fruit

Among the many health benefits of passion-fruit, the most important is that it is a rich source of antioxidants. These antioxidants are essential for keeping the body free from free radicals that may damage the cells in our bodies.

Passion-fruit also contains fiber, which is essential for keeping the bowels healthy. Fiber also helps reduce the risk of heart disease and diabetes.

Another health benefit of passion-fruit is that it helps prevent osteoporosis. The fruit contains calcium and magnesium. Calcium strengthens the bones and helps relieve bone pain. Calcium is also important for the nerves and kidneys.

In addition to calcium, passion-fruit contains vitamin A. Vitamin A promotes bone health, strengthens the immune system and protects the eyes from cataracts. It also lowers the risk of cancer and reduces inflammation.

Passion-fruit also contains a rich amount of vitamin C. Vitamin C is an antioxidant that helps fight free radicals that damage the cells. It also helps to make collagen, which strengthens the skin's barrier and protects it from pollution and bacteria. It also helps to build muscles and blood vessels.

Watermelon

Besides its delicious taste and beautiful red color, watermelon has several health benefits. It is packed with antioxidants and lycopene, two nutrients that help maintain healthy skin. Watermelons can also help reduce blood pressure. They contain compounds that improve circulation and boost immunity.

Watermelon has also been found to help relieve muscle soreness. Moreover, it helps reduce cravings for sweets. In addition, it contains compounds that reduce inflammation.

Lycopene is a powerful antioxidant that helps prevent many diseases. It also helps reduce signs of premature aging. It is also known to prevent bone fractures. It has also been found to reduce the risk of macular degeneration.

Vitamin C strengthens the immune system and improves wound healing. It is also known to shorten the length of colds. It is also known to maintain healthy teeth and soft tissue. It also helps protect the eye from damage caused by free radicals.

Watermelon is also an excellent source of dietary fiber. In fact, it contains 0.6 grams of fiber per cup. This makes it a great option for those with diabetes or high cholesterol.

Pomegranates

Several studies have shown that pomegranates are a powerful antioxidant and can protect against cancer, heart disease, and other chronic illnesses. They are also known for their anti-inflammatory properties and have been used to treat digestive problems.

In addition to their antioxidant properties, researchers have discovered that pomegranates can help prevent memory loss and Alzheimer's disease in mice. The compounds within pomegranate help fight inflammation, repair DNA damage, and prevent oxidative stress. This is important because inflammation is a factor in many chronic diseases.

One of the compounds found in pomegranates is ellagic acid, which can help protect the heart, protect against neurodegenerative diseases, and help prevent oxidative stress. Researchers have also found that pomegranate juice may improve oral health and reduce inflammation in the body.

In addition to its antioxidant properties, researchers have found that pomegranate juice may prevent breast cancer. It also appears to reduce breast cancer growth and may even slow down the formation of estrogen-responsive tumors. In addition, studies have shown that pomegranate juice can help prevent nephrolithiasis, which is caused by ethylene glycol.

Mangoes

Whether you're looking to reduce your risk of heart disease, cancer or chronic disease, mangoes are a great addition to your diet. They're loaded with vitamins, minerals and antioxidants, all of which improve your health. They also taste delicious.

Mangoes are high in vitamin C, a powerful antioxidant. This vitamin helps build strong bones, teeth and skin. It also strengthens your immune system. It may even help prevent oxidative stress, which causes diseases such as heart attack and stroke.

Mangoes are also a great source of potassium, which helps keep blood pressure under control. This fruit also contains riboflavin, magnesium and copper, which are important minerals for the human body.

Mangoes are also incredibly juicy, making them a popular fruit all over the world. Some people compare its taste to that of peach or pineapple.

It's also a good source of vitamin A, which helps promote strong skin and teeth. It can also help prevent night blindness and dry eyes.

Another important nutrient found in mangoes is zeaxanthin, an antioxidant that may help protect the eyes. It's also a good source of fiber, which may reduce the risk of heart disease.

Durian

Often referred to as the King of Fruits, durian is a highly nutritious fruit from Southeast Asia. This tropical fruit is a rich source of antioxidants, flavonoids, vitamins, and minerals.

It is packed with monounsaturated fats, which help lower the risk of heart disease. It also contains a number of B vitamins, which are essential for healthy metabolic function.

The fruit is rich in antioxidants and fiber. It also contains polyphenols, a type of plant-based compound that helps to scavenge free radicals in the body. These antioxidants help to reduce the risk of cancer and other diseases.

Research has also shown that durian has the ability to reduce hardening of arteries. This helps lower the risk of heart attack and stroke. It also reduces the amount of unhealthy fats in the blood.

Durians are also a great source of potassium, a mineral that is important for blood circulation. Potassium can also help lower the risk of osteoporosis. It also increases the uptake of nutrients by your cells.

It is also known to lower cholesterol levels. Studies have shown that durian is also a good source of fiber.